I'm not really one to be concerned about weight. I try not to focus on what the scale says and concentrate on how I feel and how my clothes fit. However, I recently calculated my BMI, and found that I'm currently at 23.6, only 1.4 away from being technically overweight. OMG!!!
I worked out a ton this summer, but as I started using my brain again since school started, I ended up neglecting my body. But, no more! So, I've committed to a minimum of 30 minutes of physical activity a day. I made this promise on Thursday and so far it's going well. As I've learned, you just need to do something everyday for 21 days to make it a habit. I've made it 3 out of 3 days, so hopefully I'll keep up with it. Here's how it's gone as of now:
Thursday-Walked Zapp
Friday-Exercised on the Balance Ball
Saturday-BELLY DANCING DVD!!!!
In addition to this increase in activity and my new obsession with Green Tea (and consequential disinterest in soda), I'm sure to be in tip-top shape in no time. Right?
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1 comment:
because of my BMI, I can't model in Spain...not cool.
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